To maximise performance….
and aid recovery….
Holistic massage can be used to help you to relax or invigorate you. Holistic massage is based on the manipulation of the body’s soft tissue using the hands, producing beneficial effects upon the blood vessels, lymphatic system, muscle tissue and nervous system.
Benefits Of Holistic Massage Therapy
• Relaxes the whole body
• Loosens tight muscles
• Relieves tired, aching muscles
• Increases flexibility and range of motion
• Reduces chronic pain
• Calms the nervous system
• Lowers blood pressure
• Increases the flow of blood and lymph
• Improves skin tone
• Speeds recovery from injuries and illness
• Strengthens the immune system
• Reduces tension headaches
• Reduces mental stress
• Improves concentration
• Promotes better sleep
• Induces mental relaxation
• Provides a feeling of well-being
• Reduces anxiety